Between sensory-based stress relief and good listeners, you’ll have your bases covered.
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Although you can’t always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension.
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Social interaction is your body’s most evolved and surefire strategy for regulating the nervous system.
#MOVES AT A RELAXED PACE HOW TO#
You can stay calm, productive, and focused when you know how to quickly relieve stress. Since everyone is different, you’ll need to do some experimenting to discover which technique works best for you-but the payoff is huge. One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses-sight, sound, taste, smell, touch-or through movement. In these situations, you need something more immediate and accessible. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can’t just excuse yourself to meditate or take a long walk. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. There are countless techniques for managing stress.
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What is the fastest way to relieve stress? Stress Quick Stress Relief Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused-no matter what life throws at you.